People tend to collect bad habits, often little things that
we do throughout our daily lives that we’d probably be better off without. Many
of these habits, such as smoking cigarettes and eating junk food, can
negatively impact our health.
Breaking bad habits is hard, especially when we don’t know
that our habits are bad for us. However, part of having good oral health is
having good habits like brushing, flossing, and avoiding behaviors that are
damaging to your teeth and gums.
Here are four bad habits to avoid for a healthier smile.
Overbrushing
Brushing your teeth twice a day or after every meal is vital
to your oral health, but did you know that brushing too much or too hard can
actually be detrimental?
Brushing too often or too vigorously can irritate your gums
and wear on your enamel. Instead, grip your toothbrush lightly, brushing at a
gentle 45-degree angle, and use a toothbrush with soft bristles recommended by
the American Dental Association.
Nail-Biting
Biting your nails not only leaves your nails jagged and
chewed up, it is also bad for your oral health. For starters, keratin, the
material our nails are made of, is a particularly hard substance that can
actually cause your teeth to shift or crack over time.
Furthermore, the buildup of dirt and other substances under your nails can introduce a host of new bacteria into your mouth as you chew,
putting you at greater risk of infection and gum disease.
Misusing Your Teeth
Teeth are not tools. Using them to open bags of chips,
stubborn toothpaste tubes, and beer bottles puts undue stress on them that they
simply weren’t made for. This habit doesn’t just wear down your enamel, it can
result in severely chipped or broken teeth.
Smoking Cigarettes
There are approximately a million reasons not to smoke
cigarettes, but here are a few more.
Smoking tends to dry out the oral cavity, and a dry mouth is
the perfect environment for bacteria to thrive. On top of the irritation that
leads to gum inflammation, smoking is positively linked to a multitude of oral
health concerns, from tooth decay to gum disease, and even oral cancer.
Windcrest Cosmetic and
General Dentistry helps patients in San Antonio with compassion and expertise.
Contact our friendly practice today to schedule a consultation with Dr. Wright.